Fondue Night at the UMass Amherst Dining Commons
Being Valentine’s Day, it is only appropriate that I discuss chocolate. In this tough economic times, chocolate is the cheap, simple way to show someone you care. (Hint: Dove is my favorite.) For years, chocolate was heralded as the “forbidden fruit” by some, while others pop Hershey’s Kisses without worry. What’s a girl to do?
In recent years, research studies have shown that dark chocolate has health benefits, because of the high content of cacao and flavanoids, which prevent blood clots and clogged arteries. In addition, dark chocolate (and red wine) has antioxidants, which improve one’s immune system. Chocolate is also thought to improve memory, skin, and muscles. Ingredients in chocolate are also thought to improve moods (Hmm…no wonder I tend to reach for some after a long day).
Most of the said information is common knowledge at this point. But, buyers beware! It is important to not go overboard with this delicious news. Chocolate also contains loads of sugar and fat (although the saturated fats do not raise bad cholesterol). Chocolate lovers need to maintain a healthy balance of diet and exercise. Good news, though: chocolate contains much less caffeine than an average cup of coffee. A few pieces of chocolate a day won’t hurt, but you have to be aware of the caloric intake, and don’t have a bag of gummy worms in addition.
In Canada, chocolate has already started to be marketed as a health food. A company called Smart Confections has released a line of candy bars called Chocolate+Plus. Prof. Blumberg, a nutrition professor from Tufts University, claims that this is “too good to be true.” The company claims that the bars are “scientifically enhanced to deliver specific health benefits.” One bar boasts it will give the consumer a restful sleep, while another bar will apparently make your bones stronger. If these products become more mainstream, people may start treating this “healthy” chocolate bars as granola bars and have one or more a day.
Moderation is key, when it comes to chocolate and red wine. Don’t finish off that bottle of wine or box of chocolates tonight simply because you feel like cleaning up those arteries.
